Student Daily Schedule
Student Drop-off at OMS: 7:30 am Tuesday – Friday; 11:40 am Monday
Lunch: 11:50 am – 12:17 pm
1st period: 12:20 – 12:57 pm
2nd period: 1:00 – 1:37 pm
3rd period: 1:40 – 2:17 pm
4th period: 2:20 – 2:57 pm
5th period: 3:00 – 3:37 pm
6th period: 3:40 – 4:17 pm
7th period: 4:20 – 4:57 pm
8th period: 5:00 – 5:37 pm
Cleaning Teams: 5:40 – 5:55 pm or during the day as appropriate
Pick up at OMS: 5:40 – 6:00 pm
***U18/U16 PM Conditioning Period – 3rd and 4th period
***U14/U12/SB PM Conditioning Period – 5th and 6th period
Daily Athletic Schedule
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|
All Groups: 7:30 AM – 11:40 AM |
Morning Off |
30 minute morning sport: light cardio and mobility On hill training* *with video review as needed |
30 minute morning sport: light cardio and mobility On hill training* *with video review as needed |
30 minute morning sport: light cardio and mobility On hill training* *with video review as needed |
30 minute morning sport: light cardio and mobility On hill training* *with video review as needed |
|
PM Conditioning U18/U16: 1:40-2:57 PM
U14/12/Snowboard: 3:00 – 4:17 PM |
Varies Weekly: See special programming schedule |
Cardio and Core |
Strength and Core |
Agility and Balance |
Small group meetings with coaches/ Individual video and journal review/ Personalized workout sessions* *Supplemental workouts based on individual fitness testing results |
Monday PM Conditioning Period Programming Schedule
October 29, 2012: Normal Conditioning
November 5, 2012: Skateboard
November 12, 2012: Tuning Tech Talk
November 19, 2012: Injury Prevention with CT Valley Orthopedics
November 26, 2012: Sports Psychology Presentation #1 with Dr. Thomas Mann
December 3, 2012: Nutrition Presentation #1 with Sarah Ladden M.S., R.D.
December 10, 2012: Tuning Tech Talk
December 17, 2012: Yoga with Celeste Gallegos
January 7, 2013: Nutrition Presentation #2 with Sarah Ladden M.S., R.D.
January 14, 2013: Yoga with Celeste Gallegos
January 21, 2013: Sports Psychology Presentation #2 with Dr. Thomas Mann
January 28, 2013: Yoga with Celeste Gallegos
February 4, 2013: Nutrition Presentation #3 with Sarah Ladden M.S., R.D.
February 11, 2013: Yoga with Celeste Gallegos
February 18, 2013: Sports Psychology Presentation #3 with Dr. Thomas Mann
February 25, 2013: Yoga with Celeste Gallegos
March 4, 2013: Nutrition Presentation #4 with Sarah Ladden M.S., R.D.
March 11, 2013: Tuning Tech Talk
March 18, 2013: College Athlete (TBD) Talk
March 25, 2013: Yoga with Celeste Gallegos